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How Long do you Hold a Yoga Pose?

How Long do you Hold a Yoga Pose?

Have you ever asked yourself ‘How long should a yoga pose be held?’.  Unfortunately, there is no easy answer to this question. Some challenging poses can be held a little longer to boost your confidence, build stamina and to tonify your muscles. Depending on the style...

Release Stress and Trauma – Simple Yoga Exercise

Release Stress and Trauma – Simple Yoga Exercise

Tremor, also called shaking, can be used to release stress and trauma. Here are few simple steps to induce tremor using an easy yoga exercise. Fatigue your muscles with a physical activity you enjoy (run, bicycle ride, or a yoga class); Lie on your back in a Reclining...

Yoga for Post-Traumatic Stress Disorder (PTSD)

Yoga for Post-Traumatic Stress Disorder (PTSD)

Did you know that yoga is used to help people suffering from Post-Traumatic Stress Disorder (PTSD) ? The benefits of Yoga are numerous. Yoga is a beneficial tool to heal trauma. Since traumatic experiences or events are stored in the body, yoga can be used for stress...

Why do we Tremor?

Why do we Tremor?

Have you ever asked  yourself Why do we Tremor when we are scared? Fight-or-flight response is a response to a stimulus which your body considers either life-threatening or dangerous. Your body’s responses could include shaking. Tremors, an involuntary muscle...

What is Jivamukti Yoga?

What is Jivamukti Yoga?

Jivamukti Yoga is a physical, ethical and spiritual practice that combines an energetic Hatha Yoga inspired by the Vinyasa style. This yoga style, derived from Ashtanga Vinyasa Yoga, was developed by David Life and Sharon Gannon in 1984. These schools promote...

What is a Yoga Wall?

What is a Yoga Wall?

A Yoga Wall is a wall with installations such as straps and supports. Using a yoga wall allows you to bend, stretch and hang on the side in an environment that is both fun and safe.

What is Slow Flow Yoga?

What is Slow Flow Yoga?

Slow Flow Yoga is similar to Vinyasa Yoga with a slower and softer rhythm. Transitions between postures are generally slower and poses are held longer. This style of yoga, because of its slower paste, encourages students to bring consciousness to breath and movement...

What is Rocket® Yoga?

What is Rocket® Yoga?

Rocket® Yoga is a variation of traditionnel Ashtanga Yoga. It is a fast-paced and dynamic style of yoga. The Power Yoga flows are accessible to all levels and allows students to practice yoga together.

What is Power Flow Yoga?

What is Power Flow Yoga?

Power Flow Yoga, also called Dynamic Yoga, is a vigorous style of yoga that is physically demanding. In this type of yoga, the students flow seamlessly from one pose to the next. Sometimes a Power Yoga class will focus on strength training and flexibility, while other...

What is Mysore Yoga?

What is Mysore Yoga?

In a Mysore Yoga class, you practice at your own rhythm, following your breath and moving from one pose to the next according to your own strength and limits. In a traditional Mysore course, the "shala" or the school, is open for a particular block of time, generally...

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