Here a few simple steps to meditate seated on a chair: -First, sit comfortably on a chair; -Second, rest your feet flat on the floor and keep legs slightly apart; -Third, keep your head and your back straight but try to keep the natural curve of your back; -Finally,... 
There are few advantages of seated meditation. -First, it is easier to do in a public space or at work before a meeting; -Second, it increases the balance between relaxation and alertness. Here is how to meditate seated on a chair. 
There are multiple definitions of the word meditation. I like to define meditating as ‘Mindful Conscious Surrendering’. Meditating typically involves breath awareness and relaxing mind and body. Meditation is hanging out with your soul. 
How to practice Savasana? First, lie on your back with feet mat-width apart; Then relax your body completely; Also relax your arms relaxed along the side of your body; Your palms are facing up; Keep you eyes closed. Variation for Savasana: people with lower back pain... 
Savasana or corpse pose is one of the most important poses in yoga. It is often considered as a pose difficult to master as you need to rest without falling asleep. You need to hold the pose consciously with effortless mindful awareness. 
To conclude a yoga class, participants typically take the savasana pose (also called corpse pose) to meditate. The meditation pose is typically held for 5 to 10 minutes. 
You are wondering whether you should meditate seated or lying down. Here are the benefits of meditation lying down. Absence of tension and incomfort; Body symmetry; Posture stability; Makes meditation accessible to beginners and seniors. For more comfort while lying... 
There are few tips to you prevent from falling asleep during meditation: Placing a hand on the belly to increase breath awareness; Keeping eyes open; Lying directly on the floor or on a yoga mat and not in bed; Bending one knee and placing your foot on the floor.... 
When lying down the body naturally relaxes. Therefore, it is easier to fall asleep while meditating in this position. Falling asleep during meditation is not an issue per se. If we do fall asleep while meditating we simply need to accept the fact. Here is an article... 
Have you ever asked yourself ‘What is the best position to meditate?’ The short answer is it depends. If you have back pains while seated probably a lying down meditation will be more comfortable for you. Comfort is important while meditating, especially as a... 