How to meditate seated on a chair?

How to meditate seated on a chair?

-Sit comfortably on a chair; -Rest your feet flat on the floor and keep legs slightly apart; -Keep your head and your back straight but try to keep the natural curve of your back; -The hands can be on your thighs, knees, groin or along the...
What is meditation?

What is meditation?

There are multiple definitions of the word meditation. I like to define meditating as ‘Mindful Conscious Surrendering’. Meditating typically involves breath awareness and relaxing mind and body.
How to practice Savasana?

How to practice Savasana?

-Lying on your back with feet mat-width apart; -Body is completely relaxed; -Arms relaxed along the side of the body; -Palms facing up; -Eyes closed. Variation for Savasana: people with lower back pain should bend their knees in...
What is Savasana?

What is Savasana?

Savasana or corpse pose is one of the most important poses in yoga. It is often considered as a pose difficult to master as you need to rest without falling asleep. You need to hold the pose consciously with effortless mindful awareness.
How do you meditate in a yoga class?

How do you meditate in a yoga class?

To conclude a yoga class, participants typically take the savasana pose (also called corpse pose) to meditate. The pose is held for 5 to 10 minutes.
What are the benefits of meditating lying down?

What are the benefits of meditating lying down?

-Absence of tension and incomfort; -Body symmetry; -Posture stability; -Makes meditation accessible to beginners and seniors. For more comfort while lying down to meditate, you can slide a cushion or rolled towel under your head or your knees. The cushion under your...
How to prevent from falling asleep during meditation?

How to prevent from falling asleep during meditation?

There are few suggestions to prevent from falling asleep while meditating: -Placing a hand on the belly to increase breath awareness; -Keeping eyes open; -Lying directly on the floor or on a yoga mat and not in bed; -Bending one knee and placing your foot on the...
Can you meditate lying down?

Can you meditate lying down?

When lying down the body naturally relaxes. Therefore, it is easier to fall asleep while meditating in this position. Falling asleep during meditation is not an issue per se. If we do fall asleep while meditating we simply need to accept the fact.
X