Tremor, also called shaking, can be used to release stress and trauma. Here are few simple steps to induce tremor using an easy yoga exercise. Fatigue your muscles with a physical activity you enjoy (run, bicycle ride, or a yoga class); Lie on your back in a Reclining... 
Did you know that yoga is used to help people suffering from Post-Traumatic Stress Disorder (PTSD) ? The benefits of Yoga are numerous. Yoga is a beneficial tool to heal trauma. Since traumatic experiences or events are stored in the body, yoga can be used for stress... 
Do you know what is a Trauma‐Sensitive Yoga Class? There a various critial components of a Trauma‐Sensitive Yoga Class. A few years ago, I remember being in a yoga class, as a student with a police officer. Towards the end of the class, as we were all relaxing in... 
Have you ever asked yourself Why do we Tremor when we are scared? Fight-or-flight response is a response to a stimulus which your body considers either life-threatening or dangerous. Your body’s responses could include shaking. Tremors, an involuntary muscle... 