Release Stress and Trauma – Simple Yoga Exercise

Release Stress and Trauma – Simple Yoga Exercise

Tremor, also called shaking, can be used to release stress and trauma. Here are few simple steps to induce tremor using an easy yoga exercise. Fatigue your muscles with a physical activity you enjoy (run, bicycle ride, or a yoga class); Lie on your back in a Reclining...
Yoga for Post-Traumatic Stress Disorder (PTSD)

Yoga for Post-Traumatic Stress Disorder (PTSD)

Did you know that yoga is used to help people suffering from Post-Traumatic Stress Disorder (PTSD) ? The benefits of Yoga are numerous. Yoga is a beneficial tool to heal trauma. Since traumatic experiences or events are stored in the body, yoga can be used for stress...
A Critical Component of a Trauma‐Sensitive Yoga Class

A Critical Component of a Trauma‐Sensitive Yoga Class

Do you know what is a Trauma‐Sensitive Yoga Class? There a various critial components of a Trauma‐Sensitive Yoga Class. A few years ago, I remember being in a yoga class, as a student with a police officer. Towards the end of the class, as we were all relaxing in...
Why do we Tremor?

Why do we Tremor?

Have you ever asked  yourself Why do we Tremor when we are scared? Fight-or-flight response is a response to a stimulus which your body considers either life-threatening or dangerous. Your body’s responses could include shaking. Tremors, an involuntary muscle...
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