Chakra Meditation (Rainbow Meditation)
The Sanskrit word Chakra is translated as spinning disk or wheel. Chakra is defined as energy centers.
1️⃣ Visualize the colour red as you focus on the Muladhara or Root Chakra at the base of your spine.
It represents security, survival, safety, being grounded, stability, prosperity, basic trust and material wealth.
2️⃣ Imagine the colour orange for the Svadishthana or Sacral Chakra in your lower abdomen.
It represents emotions, creativity and sexual energy.
3️⃣ Fell the colour yellow over your solar plexus where the Manipura or Solar Plexus Chakra is located.
It represents independence, wisdom, confidence, power, courage and bravery.
4️⃣ The colour green fills your chest where the Anahata or Heart Chakra is located.
It represents compassion, healing, forgiveness, love, peace, friendship and harmony.
5️⃣ Visualize the colour blue at your throat the location of the Vishuddhi or Throat Chakra.
It represents self expression, communication, words and connection.
6️⃣ Imagine an indigo light of between your brows where the Ajna or Third eye Chakra.
It represents psychic, awareness, consciousness, vision, intuition and mind.
7️⃣ Visualize the colour purple above the crown of your head where the Sahasrara or Crown Chakra.
It represents spirituality, oneness, connecting to our higher self and divinity.
Now visualize all seven colours-red, orange, yellow, green, blue, indigo and purple.
You are a rainbow of energy.