- Vinyasa flow is the most popular yoga style.
- A crowded yoga class is the main reason participants would walked out of a class.
- The Om symbol is connected to the Ajna Chakra or the third-eye chakra located in the middle of the forehead.
- Om represents the sound of the universe.
- Namaste is a traditional greeting that literally translates as “I bow to you.”
- The injury incidence in yoga is 1.18 injuries per 1,000 hours of yoga.
- 64% of the total injuries are lower extremity injuries – hip, hamstring, knee, ankle, feet and toes.
- Since 2015, yoga is as popular as golf.
- Born in 1916, Ida Herbert from Canada is the oldest registered yoga instructor.
- Yoga participants choose a yoga studio based on the cost, convenience and the quality of the instructors.
- For only 29% of yoga teachers, yoga is their primary source of income.
- Indian inmates do yoga to decrease their sentences.
- There are two yoga teachers in training for every current yoga teacher.
- Almost all yoga instructors (98%) take part in other physical activities.
- A fifth (20%) of the yoga instructors have been practicing for over ten years.
- Over half (55%) of yoga instructors have been teaching for over six years.
- Two thirds (67%) of yoga instructors teach ten hours or less per week.
- There are six qualities associated with yoga teachers:
- Knowledge of poses;
- Eager to help;
- Clear instructions;
- Give adjustments;
Maren Hunsberger. No date. DoYouYoga. https://www.doyouyoga.com/these-are-the-most-popular-yoga-styles-in-the-world-55277/
Yoga Alliance and Yoga Journal 2016 Survey. https://www.yogaalliance.org/Portals/0/2016%20Yoga%20in%20America%20Study%20RESULTS.pdf
Chakras.info. 2017. https://www.chakras.info/third-eye-chakra-symbol/
Roger Gabriel. The Chopra Center. https://chopra.com/articles/appreciating-om-the-sound-of-the-universe
Karson McGinley. The Chopra Center. https://chopra.com/articles/learn-the-meaning-of-namaste
Bekhradi A, Wong D, Gerrie BJ, et al Although the injury rate of yoga is low, nearly two-thirds of musculoskeletal injuries in yoga affect the lower extremity: a systematic review Journal of ISAKOS: Joint Disorders & Orthopaedic Sports Medicine 2018;3:229-234. https://jisakos.bmj.com/content/3/4/229
Kim Painter. 2015. USA TODAY. https://www.usatoday.com/story/news/nation/2015/03/01/yoga-health-fitness-trends/23881391/
Guinness World Record. https://www.guinnessworldrecords.com/world-records/93393-oldest-yoga-teacher
Fred de Sam Lazaro. 2011. PBS. http://www.pbs.org/wnet/religionandethics/2011/04/29/april-29-2011-prison-yoga/8710/