I found a scarf hanging in front of a church downtown Montreal. There was a little note attached to the scarf that read «I am not lost. If you are cold and need me please take me. Kindness matters. »

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What a beautiful gesture of kindness…as it is getting colder in Montreal. This was the inspiration for this meditation.

The objective of this meditation is to increase our compassion.

Think of someone close to you who loves you very much. 

Imagine this person standing next to you as they are sending you their love. Feel the kindness and warmth coming from this person. 

Imagine now that you are surrounded by all the people that love you and that have ever loved you. Let their love fill your heart. 

Now expand your awareness and picture the entire planet. Send warm wishes to all beings on the planet, who, just like you, want to be loved and be happy. 

“May you live with ease, happiness, and good health.” Namaste.