What is Rocket® Yoga?

What is Rocket® Yoga?

Rocket® Yoga is a variation of traditionnel Ashtanga Yoga. It is a fast-paced and dynamic style of yoga. The Power Yoga flows are accessible to all levels and allows students to practice yoga together.

What is Power Flow Yoga?

What is Power Flow Yoga?

Power Flow Yoga, also called Dynamic Yoga, is a vigorous style of yoga that is physically demanding. In this type of yoga, the students flow seamlessly from one pose to the next. Sometimes a Power Yoga class will focus on strength training and flexibility, while other...

What is Mysore Yoga?

What is Mysore Yoga?

In a Mysore Yoga class, you practice at your own rhythm, following your breath and moving from one pose to the next according to your own strength and limits. In a traditional Mysore course, the "shala" or the school, is open for a particular block of time, generally...

What is Forrest Yoga?

What is Forrest Yoga?

Forrest Yoga is a modern style of yoga inspired by Hatha Yoga and created by Ana Forrest in 1982. In this practice, dynamic asanas strengthen and purify the body. The objective is to completely free ourself from the emotions and suffering that are trapped in our body....

What is Kripalu Yoga?

What is Kripalu Yoga?

Kripalu Yoga was developed in the 1970s by Amrit Desai. This type of yoga combines Hatha and Ashtanga Yoga. The word Kripalu means ‘compassion’ in Hindu. It is a relaxing approach based on meditation, healing and spiritual transformation. The Kripalu three steps or...

What is Karma Yoga?

What is Karma Yoga?

Karma Yoga, also called community yoga, is generally offered at a lower price or on a voluntary contribution basis. Karma Yoga classes are often taught by yoga teachers that have recently graduated. The word Karma in Sanskrit means action. Karma Yoga in Hinduism is...

What is Baptiste Yoga?

What is Baptiste Yoga?

The aim of Baptiste Yoga is to provide tools necessary to achieve success in the more important spheres in your life, namely concentration, training and intuition. Students are encouraged to realise their full potential, discover their creativity, find their passion,...

What is Yoga Therapy?

What is Yoga Therapy?

Yoga Therapy is the use of traditional yoga methods with a therapeutic objective. It aims at preventing and treating people with various pathologies. It should be specified that Yoga Therapy does not substitute, but complements a medical treatment.

What is Acro Yoga?

What is Acro Yoga?

Acro Yoga or Acrobatic Yoga is a partner dynamic practice. It is an energetic mix of yoga and acrobatics with touches of dance and thai massage. This type of yoga increases confidence, connexion and playful spirit.

What is Kriya Yoga?

What is Kriya Yoga?

Kriya Yoga is described by those practicing this style as an ancient yogic system ressicitated in modern times. It was internationally popularised by the book The Autobiography of a Yogi (Yogi Kathaamrt : Ek Yogi Ki Atmakatha) by Paramhansa Yogananda. This book...

What is Buti Yoga?

What is Buti Yoga?

Buti Yoga was developed in the United States by Bizzie Gold in 2010. It is a mix of cardio movements, tribal dance, muscular reinforcement and yoga. In a Buti Yoga class, you should expect to intensely work the abdominal muscles. The benefits of this type of yoga...

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