You are wondering whether you should meditate seated or lying down.
Here are the benefits of meditation lying down.
- Absence of tension and incomfort;
- Body symmetry;
- Posture stability;
- Makes meditation accessible to beginners and seniors.
For more comfort while lying down to meditate, you can slide a cushion or rolled towel under your head or your knees. The cushion under your knees will reduce the lumbar arch since your legs and back will be resting.