You are wondering whether you should meditate seated or lying down.

Here are the benefits of meditation lying down.

  • Absence of tension and incomfort;
  • Body symmetry;
  • Posture stability;
  • Makes meditation accessible to beginners and seniors.

For more comfort while lying down to meditate, you can slide a cushion or rolled towel under your head or your knees. The cushion under your knees will reduce the lumbar arch since your legs and back will be resting.