What is Buti Yoga?

Buti Yoga was developed in the United States by Bizzie Gold in 2010. It is a mix of cardio movements, tribal dance, muscular reinforcement and yoga. In a Buti Yoga class, you should expect to intensely work the abdominal muscles. The benefits of this type of yoga include: improving cardio, muscle tone and flexibility; relieving back pain; bringing out femininity and refining the silhouette. Buti yoga is a wonderful state of mind booster. The lights are typically low and music high.