Buti Yoga was developed in the United States by Bizzie Gold in 2010. It is a mix of cardio movements, tribal dance, muscular reinforcement and yoga. In a Buti Yoga class, you should expect to intensely work the abdominal muscles. The benefits of this type of yoga include: improving cardio, muscle tone and flexibility; relieving back pain; bringing out femininity and refining the silhouette.

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