What is Forrest Yoga?

Forrest Yoga is a modern style of yoga inspired by Hatha Yoga and created by Ana Forrest in 1982.
In this practice, dynamic asanas strengthen and purify the body. The objective is to completely free ourself from the emotions and suffering that are trapped in our body. In Forrest Yoga, the postures are held longer and the emphasis is on the work of the abdominal center and long standing sequences. Renowned for its intensity, this practice allows us to reconnect with our feelings in order to free ourselves from physical and emotional traumas.