Restorative Yoga is a meditative practice that calms the mind and relaxes the body. Props, such as blankets, bolsters, blocks, sand bags, eye cushions, chairs and even walls, are often used in this type of yoga. The objective is to achieve a state of deep relaxation. In a restorative yoga class, floor poses are held for a few minutes. This style of yoga is accessible for participants of all ages and levels.

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