Have you ever asked  yourself Why do we Tremor when we are scared? Fight-or-flight response is a response to a stimulus which your body considers either life-threatening or dangerous. Your body’s responses could include shaking. Tremors, an involuntary muscle contraction- trembling or quivering, are a response of the nervous system. In our society, adults fear being seen tremoring. Tremor is perceived as a sign of weakness. We have been encouraged to hold it in.

The objective of the Induced Tremor Yoga Exercise is to train your body in recognizing that it is OK to shake. It is used as a tool to let go as shaking releases stressful energy. By tremoring, you will release deep muscular patterns of tension, stress and even trauma. Finally, it will calm your nervous system.